Having lived in many countries over the years, I know first hand how hard it can be to acclimate and find my rhythm. 

However, moving to stay free, or out of necessity can add a whole other realm to it and create much stress and tension. 

So here at SHINE, I have decided to do my best to alleviate those stresses and tensions with some helpful information for 

new Expats transitioning to 

Puerto Vallarta, Mx. 

I have done it myself, I have lived the struggle to find my comfort zone here, so that I can live the life of abundance that I set out too each day, in a country with many differences.

If you feel you could benefit from one of the Therapies I offer, then please reach out to me to book a free consult. 

However, if you are just looking for something within PV and feel better if you know it's not recommended through hearsay, but through an actual positive experience, then visit this page often and see if your need is listed below.

While SHINE doesn't guarantee any type of experience at these businesses, I can confirm that if it is listed here,

my personal experience was above average and positive.

Mention Tina T at SHINE Therapy sent you. I get no kickbacks of any kind, I have no affiliations.

I am just being myself, always wanting to help create an efficient, easy, stress free, and tension releasing experience for others. 

The best advice I can give you right now, is to slow down. 

Businesses here are slow. Getting a coffee and a muffin take way longer here than back in our country, so work on slowing down now, or the anxiety will get the better of you. 

So relax, remember why you're here, use my free Hypno-Affirmations for some further stress relieve, and enjoy. 

We are all here for our own reason, so let's create a welcoming community, and leave our troubles at the border. 

I just want people to SHINE their brightest.

Sincerely, Tina T